Life. Joy. Power
Living Life to the Fullest! Finding joy in the imperfect moments! You are beautiful! As I self-reflect I am very aware of what lights my...
Welcome to 2018!
It has been awhile and there have been quite a few changes. This year my goal is to blog my wellness journey. I have started and stopped...
It has been awhile but, I'm back......
It was been awhile but, I am back. I didn't go far. I reached a point in my life that I had said yes one to many times and with the...
Summer is here....
As summer begins and school is out my routine inevitably changes. As I sit here today struggling to accomplish anything because now I...
The only tip you will need....
I am here to say macros are the only way to go. I have been religious counting my macros and hitting them each day and progress has been...
Deception Setting In
My first two weeks of dialing in my macros were amazing. I loved it and the feeling I got each day as I completed my food log in...
Loving yourself even with fluff!
So I am going to put myself out there. The picture is me this week with some add fluff. I have been counting my macros but, I haven't...
What do you eat for Breakfast?
I often get asked " what do you eat?" The responses vary but usually it's not what they want to hear. Maybe I should start telling those...
Is it worth getting Fat on?
We have to make food choices every day, all day. What we eat is what fuels and shapes our body. If you want a desired physical result you...
Cleanse
If you havn't checked out fitlife.tv with Drew you must head over to his site today. I love it! He has so many great videos about all...
