What do you eat for Breakfast?
I often get asked " what do you eat?" The responses vary but usually it's not what they want to hear. Maybe I should start telling those...
Is it worth getting Fat on?
We have to make food choices every day, all day. What we eat is what fuels and shapes our body. If you want a desired physical result you...
Cleanse
If you havn't checked out fitlife.tv with Drew you must head over to his site today. I love it! He has so many great videos about all...
Simplicity
When it comes to meal planning and trying to stay on track with the current goals you may have, it doesn't have to be expensive or...
Where are you going?
It's the start of a New Year. You probably feel pressure to be starting a "resolution". Why do we do this? I believe it is that we are...
