Cleanse
If you havn't checked out fitlife.tv with Drew you must head over to his site today. I love it! He has so many great videos about all things Health. This recipe was one he featured a couple of months ago. I've been using the flax/coconut milk as my pre-gym breakfast and LOVE LOVE it! The aloe water taste horrible but you don't have to consume a large amount so you will survive. Magnesium.....LOVE! I have totally enjoyed the calming effect this has had on my guts, muscles and mind. I have had excellent sleep, regular bowel movement and reduced tension both physically and mentally while I've followed this cleanse routine.
Breakfast Recipe: 4 Ingredient Recipe To Detox Your Colon
Author: Drew Canole
Ingredients
Wk1/wk2
1 tbsp Flax seed flour (can be purchased at http://amzn.to/1r4tXZF )
3.5 oz Goat Kefir (Vegan/veg option - coconut milk or almond milk)
(Ingest during the day)
Aloe water (can be purchased at http://amzn.to/1uhlAQb )
Magnesium (can be purchased at http://amzn.to/
Wk3
1 tbsp Flax seed flour (can be purchased at http://amzn.to/1r4tXZF )
4.5 oz Goat Kefir (Vegan/veg option - coconut milk or almond milk)
(Ingest during the day)
Aloe water (can be purchased at http://amzn.to/1uhlAQb )
Magnesium (can be purchased at http://amzn.to/YVSOsk )
Instructions
Take Flax Seed Flour with Goat Kefir for breakfast. For the FIRST WEEK : Mix 1 tbsp. flax seed flour to 3.5 Goat Kefir, and in the SUCCEEDING WEEKS: Increase 1 tbsp. flax seed flour every week to 3.5 Goat Kefir
Drink 2 glasses of 12 ounces of Aloe water
Take Magnesium before going to bed.
Vegan/veg option - coconut milk or almond milk
- See more at: http://fitlife.tv/4-ingredient-recipe-to-detox-your-colon/#sthash.NwUH0jPS.dpuf
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