The only tip you will need....

I am here to say macros are the only way to go. I have been religious counting my macros and hitting them each day and progress has been made. I still have eaten what I love and the best part it I have energy to continue to do all that I do. During the last few weeks I have taught school all day, gone to school at nights, ran my 4 kiddos to where they need to be and been able to hit the gym in the mornings at 5 am. It requires effort there is no doubt but, I fuel my body so it can be running at optimal levels. Trust me there have been days that it would be easy to throw in the towel and just give up. I am not done but, I love the fact that I am able to teach my children how to set goals and continue to push through. As I will be graduating this Friday with my Masters from USU I have realized it truly is a choice in what we do each day, what do we do with our time, our food choices, our lifestyle choices and how we love ourselves. We choose each day the life we want to live. Make it exceptional life you are worth it.